The treatment of the knee joint is not fast and to get rid of the pain does not always work immediately.Most often, they occur due to the destruction and deformation of the cartilage, but there may be other causes.It is impossible to tighten the therapy as joint diseases develop rapidly and can have serious consequences and even damage.
The causes of knee pain
The knee is an organ in which the knee pad is combined with two bones.The glass, located in the front of the knee, is connected by the tendons of the quadriceps, which continues the ligaments.The bones are covered with a cartilage cloth, and between them are cartilage with the moon - menisies.The knee also has several synovial fluid bags that performs the function of lubricating the knee.
All this complex mechanism is intended for bending, expansion and depreciation during movement.Any disorder in his work leads to discomfort and pain.How to treat the knees should be determined by a traumatologist after the diagnosis.
The causes of pain can be very varied, from fatigue and overvoltage to serious illnesses, and they are separated in this way:
- Knee injuries - all mechanical damage can be due to such reasons.Bruises, bonds that pour blood into the joint cavity with intravenous fractures, damage and ruptures of meniscus, dislocation of the patella.Such causes are usually characterized by acute local pain, severe thawing, the appearance of bruises and complications or inability to move the joint.
- Inflammatory and degenerative diseases of the joints are the most common cause of knees in older and older people.Arthritis, arthrosis, chondropathy, bursitis, Shaluther's disease and other diseases.They are characterized by an increase in pain or simply discomfort when moving, clicking during bending/lengthening of the knee, pathological flexibility of the joint and chronic instability of the knee.
- Various systemic infectious and viral diseases also lead to inflammation and pain.These include osteoporosis, bone tuberculosis, syphilis, osteomyelitis and many others.Such pain can be different in nature depending on the inflammation of the damage to the body from viruses and infections.
- Diseases in which the pain is irradiated to the knees.Sciatic nerve damage, hip arthrosis, fibromyalgia.Such pain is a side effect, therefore they are periodic pain or firing.The treatment of the knee joint in such cases will not lead to relief.
The diagnosis and clarification of the cause of the pain will determine how to treat the knee joint.When symptoms of incomprehensible origin occur, it is better not to self -measure.
Knee treatment
Treatment of pain in the knee joint can be conservative and surgical.Surgical methods are an operation to eliminate the cause of the pain.Conservative therapy is a set of methods aimed at eliminating symptoms and pathologies.So how do we treat knee pain?
Surgical methods
Such methods can be prescribed for severe injuries and inflammatory -degenerative diseases.Acute joint pain may indicate severe injuries or complete wear of cartilage.Therefore, several types of operations are used.
Arthroscopy
Such surgery can be performed both for the purpose of diagnosis and with the treatment of severe joint damage.The arthroscopes are inserted into the knee through the micro -oles, one is equipped with a camera and shows the "picture" on the screen of the other intended for manipulations inside the joint, mainly for treatment.
Such surgery significantly reduces the postoperative and rehabilitation period, and in practice it leaves no scars.With the help of arthroskap, tears are operated on ligaments and menies.It is sometimes used to treat arthrosis, but its effectiveness in this case still remains doubtful.
Osteotomy
The most radical method.During such surgery, the knee joint is fully open, the model is removed with the help of cuts, which allows manipulations directly into the cavity.This method is also called open.Usually the brackets are applied to the bones, which greatly help to reduce joint load.
A large minus of such surgery is a long rehabilitation period.The patient will be able to walk in 1-2 months and lead an active lifestyle for only one year.But conducting such surgery usually guarantees long remission.
You should be aware that osteotomy is used for severe damage or deformation of the connective tissue when partial removal of the patient's element is required.
Endoprothetics
They carry out when all other treatments are exhausted and the joint continues to collapse and completely ceases to perform its functions.After complete removal of the affected element by osteotomy, the implant stands out in the knee.It can be transplanted from the donor and an artificial prosthesis is possible.They are made of plastic, ceramics or metal alloys.
In this way, the disease completely disappears and the patient reaches remission forever.Nevertheless, it is worth considering that the prosthesis can be rejected and other side effects are possible.Israel remains a leader in endoprotetics.
Conservative methods of treatment
Such methods are a set of methods aimed at regeneration, healing and rehabilitation of the joints.It includes drug treatment, physiotherapy and gymnastics, physiotherapy.In some cases, folk methods may include.In the first manifestations of knee pain, it is worth choosing a knee orthosis or a dressing that will slow down the destruction of the tissue before the onset of the main treatment and will reduce the symptoms of the disease.
Medication
What is the first thing to do with your knees?Of course, use painkillers and analgesics.Such agents can be in various pharmacological forms.Calls, tablets are recommended for stupid and sick pain.In acute and shooting, it is better to resort to injections that will immediately eliminate the pain syndrome.
After diagnosis, non -steroidal drugs may be prescribed.With injuries, arthrosis in severe form and other degenerative diseases, the knee often swells.These medicines are needed for this.They improve blood circulation, reduce inflammation and relieve pain.
The last stage of medication treatment will be to take chondroprotectors.They are prescribed for absolutely all damage and changes in cartilage.This is the basis of conservative treatment.
But it is worth preparing for the fact that treatment with chondroprotectors will be very long.The course takes three months to a year.The pharmacological form can be in tablets, ointments and injections.Such substances, by the way, can also be found in food, so doctors recommend that doctors use cold, meat broth, avocado and jelly.
In some cases, intramuscular injections of hyaluronic acid may be prescribed.It is this substance that is part of the synovial fluid that fills the joint cavity.This will help the connective tissue regeneration and the recovery will happen much faster.
Exercise therapy and gymnastics
This is the most important stage both after surgical treatment and after the medicine.Medical physical education should also deal with the prevention of pain.It should be held under the supervision of a rehabilitologist at a special center or sanatorium for the proper performance of a set of exercises.It usually takes 2-3 months.
With its help, the knee joint gradually returns to an active life, increasing the amplitude of movements.The most important element will be swimming.Not only will it start the joint seamlessly to move, but it will also improve blood circulation and metabolism, which has a positive effect on tissue repair.
Physiotherapy
Such procedures are aimed at safe recovery and treatment.These methods achieve the best result with the lowest load.These include the following methods:
- ultrasound therapy;
- electrophoresis;
- infrared rays;
- Various warms.
How else can you cure your feet if your knee hurts a lot?A good physiotherapy procedure is also a massage that increases blood supply and speeds up the recovery process.Massage relieves pain well and also has a common strengthening effect.External preparations can be used without a prescription, such treatment is acceptable when the knees hurt.But most likely this will only eliminate the symptoms and the cause will remain and whether it is too early will again lead to discomfort.
Folk methods of treatment
How to treat knee pain with folk methods, every patient probably knows that he has encountered this disease at least once:
- The first time will be the warming of the joint.This can be done with the help of special compresses of vodka and honey at home.
- You can visit a bath or sauna that affects the whole body well.A very modern warning method will be a warming battery orthosis.It is comfortable, comfortable and does not require much effort.One session is able to relieve pain in just 20-30 minutes.
- Packaging of mud and algae also affect the joints.For a short period, they are able to restore the elasticity of the cartilage, to improve the blood supply, which contributes to the better nutrition of the tissues.
It is important to remember that in severe injuries and in the last stages of diseases, folk methods will be ineffective.Therefore, any home treatment should be determined by the attending physician.
Folk recipes
Traditional medicine is rich in checked recipes that can be used to treat knee joints.
Sodovo-Sol Compress.Prepare a mixture of teaspoons of salt and baking soda, add 5-7 drops of iodine.Apply a compress of this mixture on a heated knee.Repeat the procedure at least 5 times.
Alcoholic tinctures can be taken orally or used for rubbing.Gold mustache river.You can cook a tincture or buy at a pharmacy.Rub the inflamed knees at night.Tincture of birch buds.20 g birch buds for three weeks to insist on 100 g 70% alcohol.Take 15-20 drops three times a day.The tincture can be prepared from 20 g of chestnut fruit and 500 ml of alcohol, insist for two weeks, rub your knees overnight.
Therapeutic shells
Packs with washed leaves of Coltsfoot, Burdock, Horsradish, cabbage reduces pain, restore the joint.To improve the effect, the cabbage leaf can be crushed with honey.In order to achieve complete cure, the packaging must be used for a long time.
Herbal teas
Delicious and useful knees are obtained from the knees when preparing an incomplete tablespoon of a mixture of lingonaries, currant, roses.
Pical ointment.Ingredients: teaspoon turpentine, yolk, tablespoon apple cider vinegar.Rub the resulting ointment in the knees until it is completely absorbed.
Nettle ointment.Mix equal portions of honey and nettle, use to rub your knees in the skin.You cannot use this ointment with increased blood coagulation.
The iron is made from equal portions (150 ml) alcohol, olive oil, turpentine, 3 g Campara.Designed for rubbing sore knees.
Propolis ointment.Melt the flat portions of propolis and vegetable oil in a water bath.Grease your knees several times a day.
Operations and infusions
Potato broth.Boil the potatoes evenly, without draining water, knead it, allow the tables to stand (an hour and a half), drain the top of the liquid.Drink three times a day for a third part of a glass.
A onion for arthrosis.Boil two inexperienced, sliced bulbs until they are completely boiled.Drink 1 cup before meals.
Therapeutic gymnastics
With arthrosis of the knee joints, therapeutic gymnastics is important for restoring their mobility.Lacing doctor, LFK's cabinet instructor, will help to choose a complex of special exercises.It is advisable to conduct the first classes with an instructor to show how to treat knee joint at home.
Before performing the complex, you need to warm up, warm your joints, then perform basic exercises (avoiding pain).Finish gymnastics, going to the place and breathing exercises.Therapeutic exercises should be performed daily for 10-15 minutes.
Therapeutic baths
The warm salt baths (600 g of sea salt per bucket with water) improve blood circulation, accelerate metabolism, tissue regeneration and relieve swelling.By penetrating the joint fluid, the salt improves the quality of the synovial fluid, reduces inflammation.
The cleaning bath can be prepared from 200 g of sword rhizomes.The grass should be poured with four glasses of boiling water, warm in a water bath for 15 minutes.Take a bath with the resulting decision.The pain from the bathroom with a decoction of leaves and juniper fruits is well soothing.
In the summer you can take sandy baths.To do this, you need to wrap your feet with hot sand for 20-30 minutes.Remember to put on a hat so you don't get a sunstroke.
Eating for knee pain
In the case of knee pain, a person cannot be skeptical of nutrition.The diet is required to reduce weight, reduce the processes of inflammation.It is necessary to abandon the use of products that provoke inflammation in the joints (marinades, smoked meats, salting, alcohol).
It is especially necessary to stick to the gout diet - a disorder of the diet almost immediately causes exacerbation of the disease: redness of the skin in the knees, edema and severe pain.
Conclusion
Knight's diseases are easier to prevent than being treated.High quality nutrition, sufficient drinking regimen, weight regulation, motor activity, special exercise, swimming strengthens knee joints, protecting them from injuries or pathological damage.
However, if it was not possible to protect your knees, you should contact an orthopedist on time, a rheumatologist for recommendations on how to treat joints at home.Timely, high quality meetings and recommendations will help to avoid complications, damage and the need for surgery.Take care of your knees and be healthy.